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After running vest can be worn by you and go to the water?
Did you know it is not advisable to practice extreme physical activity before or after sporting a diving vest and to venture into this water sport? But, if so, how do manage to reconcile both tasks? This is a problem without a solution that's simple.




Before diving, It's only a Good Idea to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, particularly the ones which are more extreme. This is only one of the most important criteria for those who can't resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: just resort to common sense and don't push too hard whatsoever.

The nearer you are to diving, the more essential it's to avoid powerful impacts on exercise. Thus it is advised to invest in activities that are milder, in other words, with a reduced effect on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly recommended.



On the other hand, read more it isn't enough to opt for an exercise with a diminished effect on the joints: this kind of physical action has to be achieved repeatedly so that the body adapts to that load too.

However, whether by flavor or by necessity, a good portion of the sportsman usually runs daily. In these scenarios, scuba fin review it's suggested that each wear their dive vest and practice a more conservative action. That is, to check here immerse yourself over the limits to which you're accustomed.

Here it is very important to emphasize how important it isn't to transcend these limits, because athletes tend to reduce their care when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of this dip - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression sickness.

It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of the dip.



Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.


5:

Diving material to optimize the jar?
Gas bottles are a excellent diving material to the practice of this game. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for longer time the trips under water, together with the maximum comfort and safety.

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